PRAGMATIC, HOLISTIC ADVICE FOR DEPRESSION TREATMENTS THAT WORKS… BOUNCE BACK AND THRIVE

I created this site after surviving the worst depressive episode my psychiatrist had ever treated. I don’t want anyone to go through this pain.

If you are depressed, or know someone who is, this site is for you. You have taken an important first step towards learning about depression, its effects and how to recover and bounce back.

I invite you to explore this site to discover practical information and proven advice to help people recover from depression. But don’t just read – act! Neither you nor your loved one can read your way out of depression! 

This information is based on my own experience battling a horrendous 5 year period of depression –along with extensive research including a survey directly asking over 4000 people treated for depression what it was that helped them most in RECOVERY…

 

HOW I OVERCAME DEPRESSION... 

Testimonials

“Graeme is quite simply a thought leader. He has utilized the lessons gained through a personally horrific time to guide, teach, inspire, and coach millions of Australians.”

Nataly Bovopolous, Deputy Director, Mental Health First Aid Australia

“Graeme is a true force of nature in the mental health sector and his ability to get things done second to none.”

Gavin Larkin, Founder R U OK? Day (1968-2011)

“Graeme is very engaging….the audience listens to every single word he says….you could hear a pin drop ”

John Brogden, CEO, Financial Services Council

"Graeme Cowan is to be commended for bringing these powerful stories together…" 

Jeff Kennett, Chairman, beyondblue

"This book is brave, uplifting, informative, inspirational, and optimistic...anything but depressing." 

Good Reading Magazine Review November 2007

"Whatever your understanding of depression, whatever your experiences with depression, this book will help."

head2head, West Australian Mental Health Magazine